Obesity?5 Super Smart Strategies to Slim Down

Obesity is not the stage where all hopes are dashed, but rather the beginning of self-nurturing and taking extreme care of you by being selfish. Yes, I said it. This may be the only time when you are asked to think only of you.

So what am I getting at here? First, no one sets out to be obese, yet statistics tell us that the numbers of persons carrying excessive fat on their frames are rising steadily and have now reached epidemic proportions.

To slim down will not involve quick fixes. Obesity is a challenge that will require lots of personal effort and self-preserving strategies to work. You may need to block out negative comments from friends and families who believe you can?t lose the weight.

The new way forward will include your personal commitment, meal plans, and exercise activities that further your goal of slimming down.

The focus is on you and your health. ?

5 Super Smart Strategies to Slim Down

1:? Reduce cravings
How do you stop cravings? Most cravings are for sweets and simple carbohydrates, which are addictive foods. The reason they cause this yearning, is not just the taste, but also because of the fact that they are digested so quickly in the body, without providing satiety or fullness. Therefore, you are left feeling unsatisfied, wanting more and repeating the cycle. You are therefore, more likely to overeat, a problem that eventually leads down the road to obesity.

Remove all white grain products, such as: white rice, white bread, chips, sweet treats, chocolate and salty crisps, which all cause bloating and pack on the pounds. Cutting down or cutting out these foods will make a difference to your vitality and weight control.

Choose instead a variety of salads, such as carrot or celery sticks with a hummus dip, or source healthy recipes online to increase your menu options.

2.? Become intimate with your food
Know how many calories are in the foods you are eating and what amount is the recommended intake for your height, weight, age, activity level, and gender. Your dietician or health care provider can best assist you with this information. Experts recommend that weight loss should be gradual at the rate of 0.5 ? 2 pounds per week, after the initial few weeks when larger amounts are possible.

Cereals (non-sugary types) can vary between 100 ? 300 calories without the addition of milk. Get acquainted with the calories in your food, including which ones provide you with more nutrition over another, making the best selections that will maximise your weight loss.

3:? Capitalise on your daily activities
Turn routine activities into mini workouts. Household chores can give you a workout if you put effort into it. For example, if you are sweeping the floor: simply tighten your abdominals while using brisker arm movements. Get your legs workings also, perform mini squats to reach under difficult areas of the home.

Be creative! If you are going to tackle obesity, keep moving. Take the stairs when possible, schedule long brisk walks into your day, and perform leg stretches while standing or sitting. Make use of opportunities to elevate your heart rate until you can perform 30 minutes of steady aerobic exercise.
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4:? Find a symbol for your slim down goal
To fight obesity, you need to stay motivated; find an appealing visual that will keep you focused on your weight loss goal. It could be a picture of your ideal weight, an outfit, or a place that you would like to be when you change to a slimmer body.

Visuals help to solidify the reasons for your sacrifice and will become your personal honour reward.

5.? Not looking back
Be keenly aware of your body. Notice the changes in weight loss, how you fit into your clothes, and whether aspects of your diet need adjusting.? Become aware of negative thoughts that may creep into your consciousness which creates doubt or the feeling of wanting to give up. These feelings can sabotage your weight loss goals. Journalise or write down the reasons why you need to accomplish your goal.

When you start to take extreme care of yourself, you don?t look back; you do what is necessary to restore your life to a normal healthy one. In this way your life will take on a whole new meaning. Your self-esteem will soar, your energy levels will rise, and more people will want to be around you. Most importantly your health will improve and begin to return to normal; aches and pains will begin to disappear; your cardiovascular system will strengthen, oxygen efficiency, digestion and circulation will recover. You will be happier and calmer, more focused and wise.
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Source: http://weight-loss.ezinemark.com/obesity5-super-smart-strategies-to-slim-down-7d376c8d58ea.html

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