Sunday, March 3, 2013

PJ Lifestyle ? The Paleo Diet: Should We Eat Like Cavemen?

Official description:

Release date:?August 7, 2012

Our great-grandmothers didn?t need nutrition lessons?then again, they weren?t forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we?ve forgotten what ?real food? is?and we?re left desperately seeking foods that will truly nourish our bodies. We?re disillusioned with the ?conventional wisdom? for good reason?it?s gotten us nowhere.Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier.?Practical Paleoexplains why avoiding both processed foods and foods marketed as ?healthy??like grains, legumes, and pasteurized dairy?will improve how you look and feel and lead to lasting weight loss. Even better?you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo?is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)

blood sugar regulation (diabetes 1 & 2, hypoglycemia)

digestive health (leaky gut, IBS & IBD)

multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper ? Hashimotos, Graves)

heart health (cholesterol & blood pressure)

neurological health (Parkinson?s & Alzheimer?s)

cancer recovery

fat loss

athletic performance

a ?squeaky-clean? Paleo approach

Practical Paleo?is the resource you?ll reach for again and again, whether you?re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Official description:

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson?s, Alzheimer?s and a host of other illnesses??The Paleo Solution?incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb?s unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

****

Click to submit book suggestions for the new daily feature at PJ Lifestyle.

A book recommendation often with excerpt(s), usually attempting to fit the daily theme. Family and Relationships on Monday, Practical and Technology on Tuesday, Laughter on Wednesday, Culture on Thursday, Intellect on Friday, Health and Fitness on Saturday, and Religion and Ethics on Sunday. Image courtesy shutterstock / robert_s

Source: http://pjmedia.com/lifestyle/2013/03/02/the-paleo-diet-should-we-eat-like-cavemen/

staff sgt. robert bales jason russell norfolk state st patrick s day parade duke invisible children garbage pail kids

Jane Lynch: My Greatest Pleasure Is My Stepdaughter

"My greatest pleasure is Haden, my stepdaughter, " Lynch tells PEOPLE recently to screening her film at a Mamarazzi event in New York City.

Source: http://feeds.celebritybabies.com/~r/celebrity-babies/~3/8mIrNo9vMgQ/

dick clark dies ibogaine jamie moyer bone cancer hossa the cell dickclark

Meteor stalked us for millennia, experts say

Don Davis

Artwork by Don Davis shows a meteor streaking over Chelyabinsk. More of Davis' art is on his website.

By Alan Boyle, Science Editor, NBC News

Now that they've worked out the orbital path of the meteor that blew up over Russia last month, scientists are saying that the asteroid behind the blast crossed Earth's orbit regularly for thousands of years. Two weeks ago, it looked as if the 1.1 million residents of the city of Chelyabinsk had been hit by a cosmic stroke of bad luck?? but now they're talking about turning the most powerful asteroid impact in more than a century into a tourist attraction.

The Feb. 15 aerial explosion and the shock wave it set off caused an estimated $33 million in property damage, much of it in the form of shattered windows and weakened walls. It also injured about 1,200 people, with most of them hurt by the flying glass from those windows. Authorities started the cleanup work almost immediately, while researchers rushed to figure out the scale of the explosion.


Based on the readings from infrasound sensors stationed all over the world to monitor nuclear-weapons tests, NASA said the energy release was equivalent to 500 kilotons of TNT, or roughly 30 times the energy released by the atomic bomb dropped on Hiroshima at the end of World War II. That translated into an object about 17 meters (55 feet wide), weighing 10,000 tons. The space agency said it was the biggest cosmic impact recognized since the 1908 Tunguska asteroid blast that leveled millions of trees in Siberia.

Less than a week after the blast, Colombian astronomers worked out a rough orbital path for the Chelyabinsk asteroid, based on an analysis of the videos captured by dashboard cameras and traffic cams in the area. On Friday, NASA produced a more definitive orbital track, based not only on the videos but also on the readings from the federal government's space sensors. The report took advantage of a recently signed agreement with the Air Force Space Command for the public release of previously hush-hush data.

Sizing up a superbolide
Friday's assessment is the first entry in a new NASA database for fireballs and bolide reports, which classifies the Chelyabinsk meteor as a "superbolide."

The latest readings confirm the conclusion that the object's orbit ranged from the main asteroid belt, beyond the orbit of Mars, to well within Earth's orbit. They also show that the Chelyabinsk asteroid's approach couldn't have been detected by ground-based optical telescopes because the space rock was hidden in the sun's glare.

P. Chodas et al. / NASA / JPL-Caltech

An orbital diagram shows the pre-impact orbit of the asteroid that blew up over Russia on Feb. 15, based on the track of its atmospheric entry. The asteroid came at Earth from the sunward side.

"The impactor had likely been following this orbit for many thousands of years, crossing the Earth's orbit every time on its outbound leg," NASA's Near-Earth Object Program Office said in Friday's assessment.

The fresh readings tweaked previous estimates of the object's size and brightness as well: NASA said the meteor was 17 to 20 meters wide (55 to 65 feet wide), and reached peak brightness at an altitude of 14.5 miles (23.3 kilometers), when it was traveling at a speed of 41,760 mph (18.6 kilometers per second). There's also quite a bit of discussion about the energy release ? and why the new estimate for impact energy (440 kilotons, which includes energy lost during atmospheric entry) is so much bigger than the fireball's radiated energy (90 kilotons, which applies only to the blast).

From the get-go, astronomers have said that the Russian meteor was not connected with the close flyby of a much bigger asteroid, known as 2012 DA14, which took place later on the same day. Friday's assessment confirms that lack of a connection ? not only because the two orbital paths were markedly different, but also because the two asteroids had different compositions.

NASA said a spectral analysis of 2012 DA14, conducted by researchers at the Massachusetts Institute of Technology, suggests that the asteroid is a relatively rare carbonaceous chondrite "with abundant calcium- and aluminum-rich inclusions."

"On the other hand, meteorite fragments being recovered from the fireball event are reported as silicate-rich ordinary chondrites, a completely different and unrelated class of meteorites," NASA said. "About 80 percent of all meteorite falls are in the ordinary chondrite category."?

Andrei Romanov / Reuters

A local resident shows a fragment thought to be part of a meteorite collected in a snow-covered field in the Yetkulski region, outside the city of Chelyabinsk.

Taking pride in a superbolide
Scientists may classify the Russian meteorites as an unremarkable kind of space rock, but they're extra-special to the folks in Chelyabinsk. For one thing, such meteorites could be worth more than their weight in gold on the collectors' market. Some have estimated their value at $2,200 per gram. For another thing, the region's residents are now talking about capitalizing on the international interest generated by the impact.

"Space sent us a gift, and we need to make use of it,"?Natalia Gritsay, head of the region?s tourism department, told Bloomberg News this week. "We need our own Eiffel Tower or Statue of Liberty."

Among the ideas being debated: building a "Meteor Disneyland" theme park that re-creates the glass-shattering event, or organizing a cosmic music and fireworks festival, or erecting a beacon-tipped pyramid at nearby Chebarkul Lake, where meteorite fragments have been found. Tourist companies are already starting to sell group tours to Chelyabinsk at $800 a person, Bloomberg News reported.

When the meteor exploded, many of the region's residents feared that it was a plane crash, or a missile strike, or even the end of the world. Now it's starting to look as if the superbolide is the best thing to hit Chelyabinsk in years.

?Nobody had heard about us, and now all the world knows,? the region's governor, Mikhail Yurevich, told Bloomberg News. ?We can earn some dividends on that."

Yekaterina Pustynnikova / Chelyabinsk.ru via AP

Click through scenes from Russia's Chelyabinsk region, where a huge meteor fireball set off alarms, injured hundreds of people and caused a factory roof to collapse.

More about the meteor:


Tip o' the Log to space illustrator Don Davis and Spike MacPhee.

Alan Boyle is NBCNews.com's science editor. Connect with the Cosmic Log community by "liking" the log's?Facebook page, following?@b0yle on Twitter?and adding the?Cosmic Log page?to your Google+ presence. To keep up with Cosmic Log as well as NBCNews.com's other stories about science and space, sign up for the Tech & Science newsletter, delivered to your email in-box every weekday. You can also check out?"The Case for Pluto,"?my book about the controversial dwarf planet and the search for new worlds.

Source: http://cosmiclog.nbcnews.com/_news/2013/03/02/17160360-meteor-lurked-for-thousands-of-years-before-blasting-russia-experts-say?lite

russell wilson Pokemon nhl jillian michaels Freddy E NHL lockout Honey Boo Boo

Saturday, March 2, 2013

Tech firms cash in on Yahoo's telecommute ban

By Martha C. White

Forget the corner office. In 2013, the most coveted workspace is a worker?s own kitchen table or home office.

Nearly a week after a leaked memo?revealed that Yahoo employees with work-from-home arrangements would need to show up in the office every day starting in June, smaller tech companies are attempting to woo disgruntled telecommuters.

Earlier this week, Drew Anderson, CTO of digital media startup Hitlab USA Inc., posted an ad on Craigslist with "Yahoo Telecommuters Welcome" in the title.

Within two days, Anderson received between 100 and 200 replies ? up to 10 times his usual response rate. "A handful" of applicants, he said, were current Yahoo employees.

Anderson said his ad also was yielding a better caliber of job applicants. "The range of experience is wider and just the general response has been very good," he said. "I?m using the event as leverage... It?s a great tool for me."

Shortly after the memo was leaked, some companies took to Twitter to invite Yahoo employees to come work for them.

Marc Garrett, CEO of software developer Intridea, touted his company?s flexible arrangements:

Hey #Yahoos: if you're being forced to quit come work with us @intridea. We all work from home!

So did Sara Rosso, an employee of Automattic, which runs the popular WorldPress content management system:

Disappointed in @marissamayer's ban on working remotely ow.ly/hZOzn Yahoo peeps, come to @Automattic! :)

?You want to be able to give people the freedom to work,? said Silke Fleischer, CEO of mobile app developer ATIV Software, based in Santa Rosa, Calif. Ativ?s 11 employees all work remotely. Daily meetings and even job interviews are all conducted over Skype, she said.

While Yahoo?s telework ban might bring back the water cooler conversations, Fleischer said, ?We?re on Skype all day long... we?re communicating.??

What CEO Marissa Mayer did right, experts say, was realize that Yahoo struggled with productivity and collaboration issues, and take steps to fix them. Her mistake was taking those steps in the wrong direction.

?You could have that situation regardless of whether teleworking was going on,? said Dayna Fellows, president of consulting company WorkLife Performance, Inc. Yahoo?s blanket ban on working from home is ?a little baby-and-bathwater,? she said, ?It?s not going to solve what I think they?re trying to solve.?

On average, office workers spend about 80 percent of their time working on tasks that require concentration and focus, with the remainder collaborative, said Richard Kadzis, spokesman at CoreNet Global, which works with clients on?strategic management of corporate real estate and workplace resources.?Working from home part of the time lets employees be in the most productive environment to do both, he said. "Distractions are minimized," he said.

Aside from increasing productivity, a good telecommuting program also helps businesses cut costs. Companies in which around a quarter of the workforce works remotely save 10 to 15 percent on their real estate overhead, Kadzis said.?

Fleischer said companies like hers could benefit from Yahoo's new policy. "It could actually free up talent from Yahoo. Smaller companies can?t necessarily offer all these other options," she said. "However, they can offer you the freedom."

?

After the leak of an internal memo telling Yahoo employees they will no longer be allowed to work from home, CEO Marissa Mayer is receiving intense criticism, particularly from fellow working mothers. NBC's Kristen Dahlgren reports.

?

?

?

?

Source: http://lifeinc.today.com/_news/2013/03/01/17134518-work-from-home-with-us-tech-firms-cash-in-on-yahoos-ban?lite

the shins atomic clock daylight savings time john mccain game changer selection sunday corned beef recipe

2nd Jonah Lehrer book being pulled from shelves

NEW YORK (AP) ? A second Jonah Lehrer book is being pulled.

Houghton Mifflin Harcourt announced Friday that Lehrer's "How We Decide," originally published in 2009, is being taken "off sale." Spokeswoman Lori Glazer said the decision followed an internal review, but she didn't elaborate.

Lehrer's best-selling "Imagine" was withdrawn last year after Tablet Magazine reported that Lehrer had manipulated and fabricated Bob Dylan quotes. At the same time, he resigned as a staff writer for The New Yorker.

Glazer said Friday that the publisher will continue to sell a third Lehrer book, "Proust Was a Neuroscientist," which was released in 2007.

The 31-year-old Lehrer had been a popular author and speaker, specializing in books and essays about how the mind works. But he also has been criticized for sloppy scholarship and faulty reasoning, and he admitted recycling his own journalism for separate publications.

During a recent speech in Miami, he blamed himself for "arrogance" and "carelessness" and expressed hope that he could revive his career.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2013-03-01-Books-Jonah%20Lehrer/id-60c69da6377a40498ce42e3008db0927

robin roberts Ashley Morrison El Chapo Guzman ufc Christmas Abbott clive davis nba trade

Friday, March 1, 2013

Ouya $99 game console ships to Kickstarter backers on March 28th ...

Ouya raised more than $8 million last year for an Android-based video game console that would sell for $99. Now the company is getting ready to ship the first units to backers of the wildly successful Kickstarter crowdfunding campaign.

The first Ouya game consoles will ship on March 28th, 2013.

Ouya video game console

Folks who didn?t make a pledge last year can also pre-order from the Ouya shop?or other stores including Amazon, Best Buy, GameStop and Target. Customers who pre-order now should get their devices in June.

The Ouya game console is a small box designed to hang out near your TV. It has a quad-core NVIDIA Tegra 3 ARM Cortex-A9 processor, 1GB of RAM, and 8GB of built-in storage. The device also comes with a wireless remote control that looks a lot like a gamepad you?d get with an Xbox or Playstation console.

While the Ouya runs Google Android, Ouya has developed a custom user interface for use with television screens. Ouya also maintains its own app store. That makes sense, because while it would be nice to have access to the full range of apps available in the Google Play Store, many of those apps aren?t optimized for use with game controllers and television screens. Everything in the Ouya store will be.

In addition to gaming duties, the Ouya console will also be able to turn your TV into a media center with XBMC software as well as support for streaming audio and video from VeVo, TuneIn Radio, and other apps.

Sure, you could also just buy an Android phone or tablet with HDMI output and Bluetooth support for game controllers. But the Ouya?s selling points include a low price and a design meant for TV gaming.

If you're new here, you may want to subscribe to our RSS feed, follow us on Twitter, or "like" us on Facebook. Thanks for visiting!

  • Game formatDownloadable
  • Drive capacity8 GB
  • Controller typeWireless
  • Video outputsHDMI
  • Released04/01/2013
see all specs ?

There are not any user reviews for this product yet.
Why not be the first to write one?

Get better reviews from people who actually have this product!

write a review

Source: http://liliputing.com/2013/02/ouya-99-game-console-ships-to-kickstarter-backers-on-march-28th.html

dale earnhardt jr michigan primary daytona 500 winner cleveland plain dealer john scott barry sanders barry sanders

Elizabeth Colbert Busch To Be Endorsed by John Lewis: Patch

Summerville Patch:

Elizabeth Colbert Busch will receive the endorsement of Georgia Congressman and Civil Rights pioneer John Lewis (D-Ga.) on Thursday, Patch has learned.

Read the whole story at Summerville Patch

"; var coords = [-5, -72]; // display fb-bubble FloatingPrompt.embed(this, html, undefined, 'top', {fp_intersects:1, timeout_remove:2000,ignore_arrow: true, width:236, add_xy:coords, class_name: 'clear-overlay'}); });

Source: http://www.huffingtonpost.com/2013/02/27/elizabeth-colbert-busch_n_2777795.html

sovereign citizen komen chrome for android hatchet leah messer freedom riders 9th circuit court of appeals